INDIVIDUAL PSYCHOTHERAPY
WHAT IS MY THERAPEUTIC APPROACH?
I specialize in treating trauma-related symptoms. I use evidence-based approaches that support healing in the brain, body, and nervous system.
I don't see your mental health struggles as an indication of brokenness or that there's something wrong with you. I believe symptoms are your brain and body's attempt to adapt, survive, and cope. In other words, depression, anxiety, dissociation, and other symptoms are happening for a good reason. It's our job to discover why and then treat symptoms at their roots.
Whoever you are, whatever your background, if you're experiencing anxiety, panic, depression, dissociation, chronic pain, flashbacks, or other trauma-related symptoms, I am here to help!
Stressful and traumatic experiences may include:
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Childhood physical, sexual, or emotional abuse
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Bullying by siblings or peers
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Events resulting in feelings of humiliation, shame, worthlessness, or hopelessness
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Abandonment or emotional neglect by a parent or loved one
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Physical or sexual assault
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Accidents resulting in injury to your brain or body
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Sudden loss of a loved one or other losses
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Witnessing violence, accidents, or horrific occurrences
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Miscarriage, abortion, or childbirth
Depending on your needs and goals, I employ a variety of therapeutic approaches and interventions, including EMDR (Eye Movement Desensitization and Reprocessing) therapy, Somatic Therapy (Somatic Experiencing), Internal Family Systems, Mindfulness-based interventions, Dialectical Behavioural Therapy (DBT), Art Therapy, Brainspotting, Nervous System Regulation and Cognitive Processing Therapy (CPT).
Is Psychotherapy covered by OHIP or Insurance?
Psychotherapy is not covered by OHIP. However, many extended health care benefits do provide coverage for psychotherapy. Your insurance provider can help you determine the coverage with your plan.
* Accepts all insurance plans that covers psychotherapy
* The Canada Revenue Agency recognizes the cost of services provided by Registered Psychotherapists as a medical expense eligible for tax credit.