Space Held Just For You
Individual Psychotherapy
I specialize in treating trauma-related symptoms. I use evidence-based approaches that support healing in the brain, body, and nervous system.
I don't see your mental health struggles as an indication of brokenness or that there's something wrong with you. I believe symptoms are your brain and body's attempt to adapt, survive, and cope. In other words, depression, anxiety, dissociation, and other symptoms are happening for a good reason. It's our job to discover why and then treat symptoms at their roots.
Whoever you are, whatever your background, if you're experiencing anxiety, panic, depression, dissociation, chronic pain, flashbacks, or other trauma-related symptoms, I am here to help!
Stressful and Traumatic Experiences May Include:
Childhood physical, sexual, or emotional abuse
Bullying by siblings or peers
Events resulting in feelings of humiliation, shame, worthlessness, or hopelessness
Abandonment or emotional neglect by a parent or loved one
Physical or sexual assault
Accidents resulting in injury to your brain or body
Sudden loss of a loved one or other losses
Witnessing violence, accidents, or horrific occurrences
Miscarriage, abortion, or childbirth
Depending on your needs and goals, I employ a variety of therapeutic approaches and interventions, including EMDR (Eye Movement Desensitization and Reprocessing) Therapy, Somatic Therapy & Experiencing, Internal Family Systems, Mindfulness-Based Interventions, Dialectical Behavioural Therapy (DBT), Art Therapy, Brainspotting, Nervous System Regulation, and Cognitive Processing Therapy (CPT).
"Owning our story can be hard but not nearly as difficult as spending our lives running from it."
Brené Brown, The Gifts of Imperfection
Psychotherapy for Adults
Adult Psychotherapy is intended to help people improve and maintain their mental health and well-being. Working individually with a therapist in a psychotherapeutic relationship, you will collaborate together to bring about positive change in dealing with personal struggles, coping with vulnerable emotions, identifying relationship issues, facing significant losses, and shifting problematic behaviours.
I work with adults of all ages, providing support for a range of concerns and struggles. During our initial session, you will have an opportunity to share what is bringing you to therapy, along with your hopes and expectations for therapy. Together, we will identify unique goals and create a plan for your therapy. My work with each client is unique to each individual, but our sessions might include some talking, creative expression, somatic-based approaches, mindfulness practices, “parts” exploration and narrative work, DBT, and EMDR. The frequency of subsequent therapy sessions will be determined by your goals and specific needs, however, ideally we meet weekly, bi-weekly, or monthly in order to keep continuity.
Psychotherapy for Teens (15+)
Teen Psychotherapy aims to support teens with common struggles such as anxiety, depression, self-harm, suicidal ideation/attempts, bullying, body-image, confidence, social skills, identity development, and experimentation with drugs and alcohol.
I prioritize on building a strong therapeutic relationship with your teen to create a safe environment and tailor my approach based on the needs and preferences of the client. I offer a variety of therapeutic modalities; teen sessions often include: Dialectical Behavioural Therapy (DBT), Somatic Parts Work, Somatic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness. In doing so, teens will learn to process their feelings while developing self-compassion and healthy coping skills.
Areas of support include:
Anxiety
Depression
Trauma
Addictions
Perfectionism
Bullying
Low Self-Worth
School Challenges
Emotional Regulation
Stress
Is Psychotherapy covered
by OHIP or Insurance?
Psychotherapy is not covered by OHIP. However, many extended health care benefits do provide coverage for psychotherapy. Your insurance provider can help you determine the coverage with your plan.
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I accept all insurance plans that cover psychotherapy.
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The Canada Revenue Agency (CRA) recognizes the cost of services provided by Registered Psychotherapists as a medical expense eligible for tax credit.
